by Lawrence Hines | Feb 15, 2016 | Stretching, Therapeutic
So, you’ve finished your workout and you know you should stretch. But why, and what are the best types of after workout stretches? Why Stretch after a workout? Well, working out shortens and tightens our muscles. Stretching helps to reset to a more normal...
by Lawrence Hines | Feb 8, 2016 | Asheville, Massage, Stretching, Therapeutic
In the first article of this series on stretching we discussed some of the benefits of stretching, but how you stretch and the type of stretches you perform can change the kind of results you get from your stretch. Simply put, not all stretches are created equal!...
