The Case for Massage Post-Exercise
Longer and warmer days offer the perfect backdrop to dust off the running shoes and embark on a new fitness goal. One unwanted side effect is increased muscle soreness. The good news is that integrating massage therapy into your health and wellness routine can help alleviate some discomfort.
In fact, research indicates that massage therapy reduces inflammation of skeletal muscle acutely damaged through exercise. The study, conducted by the Buck Institute for Research on Aging and McMaster University in Ontario, provides evidence for the benefits of massage therapy for those with musculoskeletal injuries and potentially for those with inflammatory disease, according to the lead author of the research.
- The study found evidence at the cellular level that massage therapy may affect inflammation in a way similar to anti-inflammatory medications.
- The researchers “found that massage activated the mechanotransduction signaling pathways focal adhesion kinase (FAK) and extracellular signal–regulated kinase 1/2 (ERK1/2),potentiated mitochondrial biogenesis signaling [nuclear peroxisome proliferator–activatedreceptor γ coactivator 1α (PGC-1α)], and mitigated the rise in nuclear factor κB (NFκB) (p65) nuclear accumulation caused by exercise-induced muscle trauma.”1